Woke at 227.4, down 3.0 from yesterday morning. Having amazing success on my vacation. I can’t figure out what the secret is. I’d probably have to attribute it to a lot of sleep, resulting in a drop in cortisol. UPDATE: Weighed in after a massive dinner salad and a ton of water and diet coke at dinner. Got to 231.4. Hoping for more 220s in the morning as the calories were not that high today.
Diet Calendar Entries for 29 June 2019:
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1556 kcal
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Fat: 95.92g | Prot: 132.71g | Carb: 38.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Mild Cheddar Shredded Cheese, Safeway Broccoli & Cauliflower , Radish, Pulled Pork, La Croix Berry Flavored Sparkling Water, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing. Dinner: Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Water, Ranch Salad Dressing , Kroger Balsamic Vinaigrette Dressing, Sweet Onions , Westby Cheese Curds, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat) , Coca-Cola Diet Coke. Snacks/Other: Amazing Formulas Berberine, Premier Nutrition High Protein Shake - Strawberries & Cream, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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Comments
Wow yeah!! That is great. Good for you. Vacation... that is the secret is it?
29 Jun 19 by member: liv001
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Relaxing is always good, our bodies desperately need it more than we give them.
29 Jun 19 by member: skwhite
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my husband's doctor says, sleep is good. when he says that it reminds me of an old Frankenstein movie, when the blond man gives him a cigar to smoke. he says "smoke good".
29 Jun 19 by member: Sweet Georgia Peaches
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sorry.blind man, not blond.
29 Jun 19 by member: Sweet Georgia Peaches
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Unbelievable! Crazy good results on vacay. Good for you!
29 Jun 19 by member: kissangelgirl
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