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jessabridge4444
Journal
19 Jun 19
jessabridge4444's Journal, 19 June 2019
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Yesterday was Sister day,but we played cards as a family. 😁
Then I had dinner at my parents' favorite diner w Eric's Uncle. Fun day.
OMAD was chicken salad melt and potato salad.
Cals spent 2517
100 oz water
246.2 lb
Lost so far:
33.8 lb
.
Still to go:
86.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 June 2019:
1201 kcal
Fat: 73.60g | Prot: 42.60g | Carb: 93.60g.
Dinner:
Lay's Salt & Vinegar Potato Chips, Calise and Sons Bakery Hot Dog Rolls, New York System Meat Sauce, French's Classic Yellow Mustard, Bryan Wieners.
more...
2551 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 5.6 lb a week
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