Craving a Caramilk bar. :/
|
200.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2019:
|
2404 kcal
|
Fat: 116.34g | Prot: 149.49g | Carb: 190.63g.
Breakfast: Apples, Great Value Original Beef Jerky, Fried Egg, Maple Syrup, Oats. Lunch: Butter, Rye Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Potato French Fries, High Liner Foods English Style Battered Fillets. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|