He is risen.
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2236 kcal
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Fat: 125.43g | Prot: 167.56g | Carb: 105.57g.
Breakfast: Pink Grapefruit Juice, Scrambled Egg, Butter, Toasted Whole Wheat Bread. Lunch: Magnum Double Caramel Ice Cream Bar, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Butter, Canned Salmon. Dinner: Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, Outback Steakhouse Prime Rib (8 oz), Shrimp. more...
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gaining 2.8 lb a week
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