I've established a baseline and stabilized my weight. Now I'm going to cut my RDI by 100 calories.
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165.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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2092 kcal
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Fat: 101.05g | Prot: 55.28g | Carb: 251.09g.
Breakfast: International Delight Peppermint Mocha, Coffee, Simple Truth Organic soy milk, GoLean Crunch, Kroger low sodium vegetable juice. Lunch: Parmesan Panko, Demi boule, Kroger Spanish olives, Classic Romaine Dole. Dinner: Kroger Dry Roasted Sunflower Kernels, Smart Balance olive oli, Brianna's Classic Ranch dressing, Mrs. Paul's Fish Sticks. Snacks/Other: Cherry Turnover, Kroger vanilla wafers. more...
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losing 7.0 lb a week
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