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ChrisComedy
Journal
12 Dec 12
ChrisComedy's Journal, 12 December 2012
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I continue to gain weight. The doughnuts aren't helping. Also, it could be that the jeans weigh more than the sweat pants.
165.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2012:
1105 kcal
Fat: 39.50g | Prot: 37.00g | Carb: 152.00g.
Breakfast:
Kroger low sodium vegetable juice, Kroger bran flakes.
Lunch:
Salad Additions Asian-Style Chicken, Fresh Selections Hearts of Romaine salad.
Snacks/Other:
Nut-rition Heart Healthy Mix, Boston cream donut.
more...
2609 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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