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ChrisComedy
Journal
09 Dec 12
ChrisComedy's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
163.6 lb
Lost so far:
0.6 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
2140 kcal
Fat: 69.00g | Prot: 84.00g | Carb: 304.00g.
Breakfast:
Family Size Rising Crust Pepperoni Pizza.
Lunch:
Family Size Rising Crust Pizza.
Dinner:
Family Size Rising Crust Pizza, Angel Food Cake.
Snacks/Other:
Family Size Rising Crust Pizza, Starbucks Peppermint Mocha Latte Venti, Nut-rition Heart Healthy Mix.
more...
2080 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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