Weigh In record (no journal entry) for 03 December 2012
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1810 kcal
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Fat: 87.78g | Prot: 84.03g | Carb: 162.03g.
Breakfast: yogurt, half & half, Coffee. Lunch: broccoli, pork, deli turkey. Dinner: shrimp, shrimp, tortilla chips, spinach dip. Snacks/Other: pumpkin muffin. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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Lesleag's weight history
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