Weigh In record (no journal entry) for 21 March 2019
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2512 kcal
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Fat: 65.68g | Prot: 74.57g | Carb: 443.14g.
Breakfast: Water (Bottled), Turmeric (Ground), Ginger, Bananas, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Ginger (Ground), Cinnamon, Dried Seaweed, Trader Joe's Raw Pumpkin Seeds, Made in Nature Dried Figs, The Ginger People Crystallized Ginger, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Pace Medium Picante Sauce, Cherry Tomatoes, Black Pepper, Mizkan Rice Vinegar, Avocados, Diamond of California Chopped Walnuts, Avocado Vegetable Oil, Asparagus, Mushrooms, Red Onions, Green Peppers, Publix Yukon Gold Potatoes, Pineapple, Bruegger's Garlic Bagel. more...
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losing 1.4 lb a week
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