Weigh In record (no journal entry) for 20 March 2019
|
263.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1321 kcal
|
Fat: 35.02g | Prot: 134.79g | Carb: 125.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Southern Grove Retreat Trail Mix. Lunch: Great Value Greek Nonfat Yogurt - Plain, Frozen Blueberries, Italian Salad Dressing, Kroger Cheddar Cheese, Carrots, Arugula Lettuce, Spinach, Dole Romaine Lettuce, HEB Grilled Chicken Breast. Dinner: Penne, Spinach , Nature's Place Boneless Skinless Chicken Breast, Strawberries . more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cstout30's weight history
|