Weigh In record (no journal entry) for 21 November 2012
|
150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 November 2012:
|
2524 kcal
|
Fat: 77.02g | Prot: 83.76g | Carb: 396.40g.
Breakfast: Oats, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Strawberries, Water, Raisins, Cinnamon, Kelp Seaweed, Green Tea, Dried Blueberries. Lunch: korean 100g radish kimchi, Onions, Atlantic Salmon (Farmed), Carrot Cake with Icing. Dinner: bronte, Bananas. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|