|
Re set diet. I need to cut about 5 pounds in 3 months. I need to cut almonds out!
|
200.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 March 2019:
|
1282 kcal
|
Fat: 49.18g | Prot: 136.52g | Carb: 74.65g.
Breakfast: Salami, Cuties Mandarin Orange, Butter, White Bread, Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
|
 Comments
I can't eat any nuts. But, my problem is I can't stop at 'just' 50 :)
08 Mar 19 by member: adefwebserver
|
The nuts are high in protein??? Why don't you just cut back on them?
08 Mar 19 by member: diehard3
|
Wish I could. It's one of those "I bet you can't eat just one" situations.
08 Mar 19 by member: northernmusician
|
I was watching a video by a Physician in North Carolina who uses Keto and IF to help people lose weight and he doesn't have any nuts on his approved food list. He says that its a trigger food. Form many people, once they start, they just can't quit eating them. I count myself among that group.
08 Mar 19 by member: TXSnowman
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|