Weigh In record (no journal entry) for 01 March 2019
|
194.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1779 kcal
|
Fat: 101.21g | Prot: 139.00g | Carb: 72.40g.
Breakfast: Pork Loin (Tenderloin), Cuties Mandarin Orange, British Columbia spartan apple, Cheddar Cheese. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Dinner: Bertolli Marinara Sauce, Mozzarella Cheese (Whole Milk), Salami, Chicken Breast. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|