Weigh In record (no journal entry) for 12 November 2012
|
172.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
2140 kcal
|
Fat: 14.20g | Prot: 174.60g | Carb: 327.76g.
Breakfast: Banana, Vegetarian Refried Beans, seaweed, kale, banana, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Baby Spinach, musclepharm, Vitargo S2, assault, sweet potato. Lunch: tuna, rice, sweet potato. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|