Weigh In record (no journal entry) for 11 November 2012
|
173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2012:
|
2211 kcal
|
Fat: 51.34g | Prot: 228.52g | Carb: 213.16g.
Breakfast: Banana, sweet potato, peanut butter, almond milk, Turmeric (Ground), flax, assault, Vitargo S2, musclepharm, Baby Spinach, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, banana, kale, seaweed. Lunch: chicken. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaronpeterson300's weight history
|