Weigh In record (no journal entry) for 10 November 2012
|
240.4 lb
Lost so far: 10.0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1136 kcal
|
Fat: 44.73g | Prot: 87.57g | Carb: 91.90g.
Lunch: 6" Roast Beef. Dinner: Frankfurter or Hot Dog on Bun, BBQ Sauce, Lo-Cal Diet Limeade (Medium), Chicken Strips (3). Snacks/Other: Chicken Breast. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2ManyCurves's weight history
|