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sjoanis
Journal
09 Nov 12
sjoanis's Journal, 09 November 2012
sjoanis's Profile
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Weigh In record (no journal entry) for 09 November 2012
181.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
985 kcal
Fat: 34.95g | Prot: 45.85g | Carb: 126.70g.
Breakfast:
Chocolate Milk (Whole), The New Slim-Fast.
more...
2188 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
steady weight
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