Weigh In record (no journal entry) for 31 October 2012
|
189.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 October 2012:
|
1158 kcal
|
Fat: 58.35g | Prot: 94.12g | Carb: 17.32g.
Breakfast: Zero Calorie White Chocolate Syrup, mushrooms, Cream (Half & Half), feta cheese, Coffee, Unsalted Butter Stick, Egg. Lunch: bbq chicken w/ zucchini crust pizza. Dinner: Chicken Biryani, Cauliflower Rice (Indian Style). Snacks/Other: bbq chicken w/ zucchini crust pizza, diet cherry 7up, smirnoff iced cake vodka, diet cream soda, smirnoff espresso vodka, Beef Jerky IIII. more...
|
|
2493 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|