Weigh In record (no journal entry) for 10 January 2019
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
1353 kcal
|
Fat: 66.35g | Prot: 57.28g | Carb: 138.62g.
Breakfast: Jam Preserves, Maxwell House International Cafe Orange, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Egg. Lunch: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dinner: Walden Farms Sweet Onion Dressing, Kraft Miracle Whip Dressing, Cabbage, Kohlrabi, Calavo Avocado, Heinz No Salt Added Tomato Ketchup, Jennie-O Ground Turkey 93/7, Oroweat Sandwich Thins - 100% Whole Wheat, Heinz Ketchup No Sugar Added, Avocados. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
|
|
1305 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|