Weigh In record (no journal entry) for 30 September 2012
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2108 kcal
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Fat: 77.53g | Prot: 84.50g | Carb: 276.32g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger, Bananas. Lunch: salsa, burrito, Honeydew Melons. Snacks/Other: Trader Joe's oatmeal raisin cookies. more...
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1993 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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