Weigh In record (no journal entry) for 28 September 2012
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232.0 lb
Lost so far: 22.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2313 kcal
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Fat: 100.69g | Prot: 103.86g | Carb: 256.54g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), tomato juice. Lunch: raw baby carrots, diet coke, hamburger helper beef stroganoff. Dinner: American Cheese, Lettuce Salad with Assorted Vegetables, Diet Coke (Can), 14" Cheese Pizza (Thin Crust). Snacks/Other: grapefruit segments, raisins great value, great value cruchy honey oat. more...
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2597 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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