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Draglist
Journal
27 Sep 12
Draglist's Journal, 27 September 2012
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Another low cal catch up day has me back on track. Blood sugar 123 yesterday afternoon.
295.0 lb
Lost so far:
30.0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2012:
1525 kcal
Fat: 59.24g | Prot: 116.48g | Carb: 139.05g.
Breakfast:
Coffee Mate Original, Turkey Sausage Bowl.
Lunch:
Cafe Bowl Turkey & Bacon Cobb Salad.
Dinner:
I Can't Believe It's Not Butter, Green String Beans, Hormel Beef Roast.
Snacks/Other:
Grapes, Banana.
more...
3302 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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