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For a few months I had to cut way back on my weekly exercises due to hip pains and started to get bursitis in right anterior deltoid. Bursitis is gone now so phased back into pushups and pullups twice a week, but still at long bicycle ride only ONCE a week due to hip pain, which is better, but I'm listening to my body.
Diet Calendar Entry for 05 December 2018:
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2467 kcal
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Fat: 47.27g | Prot: 74.26g | Carb: 467.55g.
Breakfast: Figs, Assi Brand Roasted Sesame Seeds, Lemon Juice, Tart is Smart Tart Cherry Juice Concentrate, NutriBiotic Rice Protein - Plain, Turmeric (Ground), Black Pepper, Bananas, Candied Ginger, Bob's Red Mill Old Country Style Muesli, Ocean Spray Craisins Dried Cranberries, Ginger (Ground), Fennel Seed, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Hot Water. Lunch: Sue Bee Honey (1Tbsp, 21g), Apples, Chipotle Mexican Grill 600g Veggie Bowl. Dinner: Bananas, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed. more...
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