Weigh In record (no journal entry) for 09 November 2018
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2644 kcal
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Fat: 69.06g | Prot: 62.66g | Carb: 444.46g.
Breakfast: 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, Bananas, Whole Foods Market Nutritional Yeast, Bragg Organic Apple Cider Vinegar, Shah's Tea Masala, Ginger (Ground), The Ginger People Crystallized Ginger, Black Pepper, Turmeric (Ground), Townsend Farms Organic Triple Berry Blend, Walnuts, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Great Value Raisins, Water, nuts.com Nuts.com dried tart cherries, Ocean Spray Craisins Dried Cranberries. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Dino's The Greek Place Roasted Red Pepper Hummus, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito. Dinner: Trader Joe's Raw Almonds. Snacks/Other: Apples. more...
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gaining 4.2 lb a week
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