Good for you.👍 That's the way to do it.
10 Oct 18 by member: Becc@
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Proud of you. I'd have to relocate them to another office down the hall or in a different building...
10 Oct 18 by member: Scalewatcher3
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10 Oct 18 by member: eatolive4life
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Oh those would be locked away tight in my house!! 👀👀👀👀 🤤🤤
10 Oct 18 by member: CrashtestDawnie
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Those are 90 miles away from me now and I miss them a little bit.
10 Oct 18 by member: chesgreen
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10 Oct 18 by member: John10251
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😂 missing them is ok. Just don’t cheat on them with another snack 😜
10 Oct 18 by member: CrashtestDawnie
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My safety next at work is my can of protein powder. When I hit it hard it can cause just as much damage because in a recent podcast I heard with Dr. Jason Fung he says that high amounts of protein will trigger insulin production...
10 Oct 18 by member: adefwebserver
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@chrisw77 - My 'screw it' was about trying to 'control my eating'. So today was a 'screw it'. But, I can only afford to do that a few days a month... at the MOST :)
10 Oct 18 by member: adefwebserver
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Insulin is the hormone that drives turning protein eaten into lean mass. It has many unique and absolutely required actions ..... we would die without it.
Eating protein does not cause an increase in lean mass by itself. There must be a stimulus, such as increased muscle activity. When protein and stimulus are present, insulin encourages lean mass synthesis.
10 Oct 18 by member: Gail531
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Literally two of my favorites
10 Oct 18 by member: Ravenperson_777
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@Gail531 - Insulin is not bad, just high levels of it. This is only a problem for insulin resistant people.
10 Oct 18 by member: adefwebserver
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Adef, we know that but I read many posts in which a major goal is to not stimulate any release of insulin at all. Also, insulin does not cause insulin resistance.
11 Oct 18 by member: Gail531
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