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FloridaAngel
Journal
04 Oct 18
FloridaAngel's Journal, 04 October 2018
FloridaAngel's Profile
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Weigh In record (no journal entry) for 04 October 2018
153.8 lb
Lost so far:
47.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
1338 kcal
Fat: 71.97g | Prot: 67.35g | Carb: 112.45g.
Breakfast:
Egg, Butter, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Dinner:
Nathan's Famous Jumbo Crinkle Cut French Fries, Cooked Spinach.
Snacks/Other:
Skinny Pop Popcorn (Package).
more...
2957 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Yard Work (gardening) - 3 hours, Resting - 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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