Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DairyKing
Journal
15 Aug 12
DairyKing's Journal, 15 August 2012
DairyKing's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2012
225.0 lb
Lost so far:
29.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
2100 kcal
Fat: 71.24g | Prot: 105.35g | Carb: 263.05g.
Breakfast:
whey protein, Non-Dairy Creamer, coffee brewed.
Lunch:
Diet Coke, campbells chunky steak.
Dinner:
ranch dressing, lettuce salad, diet coke, Veggie Thin Crust Pizza.
Snacks/Other:
tomato juice, red delicious apple.
more...
3161 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
losing 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DairyKing's weight history
view complete history