Weigh In record (no journal entry) for 14 July 2018
|
143.5 lb
Lost so far: 19.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
1046 kcal
|
Fat: 55.12g | Prot: 34.09g | Carb: 109.41g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Cucumber (with Peel), Olive Oil, Feta Cheese, Dried Prune, Couscous (Cooked). Dinner: Nasi goereng with fried egg. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
immort777's weight history
|