Weigh In record (no journal entry) for 15 June 2018
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117.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1543 kcal
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Fat: 83.89g | Prot: 58.98g | Carb: 137.15g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Welch's 100% Grape Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Food Club Large Egg, Maxwell House International Cafe Orange. Dinner: Trader Joe's Balsamic Vinegar of Modena, Olive Oil, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Lasagna Bolognese, Coors Non Alcoholic Beer. Snacks/Other: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter. more...
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1447 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's weight history
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