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sjoanis
Journal
23 Jul 12
sjoanis's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
183.5 lb
Lost so far:
0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1079 kcal
Fat: 19.99g | Prot: 73.71g | Carb: 171.72g.
Breakfast:
Lower Sugar Maple & Brown Sugar Instant Oatmeal, The New Slim-Fast.
Dinner:
Grilled Chicken (Skin Not Eaten), Egg White, Light Oatmeal Bread, Light Peach Nonfat Yogurt.
Snacks/Other:
Fat Free Fudgesicle.
more...
3344 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
gaining 2.3 lb a week
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