Weigh In record (no journal entry) for 28 May 2018
|
145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
2750 kcal
|
Fat: 108.12g | Prot: 88.75g | Carb: 375.04g.
Breakfast: Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Oriental Green Tea Green Tea Asian Market, Ginger (Ground), Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Peanut Toffee Buzz, Bob's Red Mill 7 Grain Hot Cereal, Dried Seaweed, Water, nuts.com Nuts.com dried tart cherries, Trader Joe's Go Raw Trek Mix, Cinnamon, Bragg Organic Apple Cider Vinegar, Now Foods Magnesium Citrate Powder, Bananas. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Watermelon, Sunrise Organic Energy Bars. Dinner: Cinnamon, nuts.com Nuts.com dried tart cherries, Now Foods Magnesium Citrate Powder, Oats, Dried Seaweed, Trader Joe's Go Raw Trek Mix, Bragg Organic Apple Cider Vinegar, Roasted Salted Cashew Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|