Weigh In record (no journal entry) for 20 July 2012
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1233 kcal
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Fat: 89.95g | Prot: 80.17g | Carb: 30.73g.
Breakfast: Zero Calorie White Chocolate Syrup, MiO Liquid Water Enhancer - Sweet Tea, Water, Cream (Half & Half), Coffee. Lunch: MiO Liquid Water Enhancer - Sweet Tea, water, Colby Jack Cheese Sticks, Oven Roasted Turkey Breast & White Turkey. Dinner: rice vinegar, soy sauce, sesame oil, MiO Liquid Water Enhancer - Sweet Tea, water, chicken wing. Snacks/Other: Sugar Free Caramel Filled Chocolates, Hot & Spicy Pork Rinds, MiO Liquid Water Enhancer - Sweet Tea, water, Mini Babybel White Cheddar. more...
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2217 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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atriel2's weight history
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