Breakfast: 18.5 oz. coffee 2 tbsp of half and half 2 servings of da vinci sugar free coffee syrup 1 1/4 avocado 2 servings of eggbeaters 1 5/8 oz. of smoked salmon Calories: 240 / Net Carbs: 3.13
Lunch: 2 servings avocado cream 1 1/2 servings of grilled chicken with chili and lime romaine lettuce Calories: 295 / Net Carbs: 6.79
Dinner: 9 oz. of Broccoli Raab cooked with 1 piece of turkey bacon 4 3/4 oz of Tilapia Calories: 285 / Net Carbs: 0.37
Snacks: Iced Coffee 1 pieces of Hershey's sugar free caramel filled chocolates 3 pieces of Sugar free Reese's cups 0.38 oz parmesan cheese 2 turkey and cheese roll ups. Calories: 413 / Net Carbs: 3.26
Totals: Calories 1233 / Net Carbs: 13.40 / 120 oz. of water
I wish fatsecret would count sugar alcohols but it doesn't so ...
Diet Calendar Entry for 09 July 2012:
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1233 kcal
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Fat: 67.10g | Prot: 118.59g | Carb: 47.30g.
Breakfast: avocado, laughing cow reduced fat cream cheese, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, Southwestern Style Egg Whites, Smoked Salmon. Lunch: romaine, Avocado Cream, Grilled Chicken with Chili and Lime. Dinner: broccoli rabe w/ bacon and parmesan, Kernel Season's Popcorn Seasoning - Cajun, tilapia. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, sargento colby pepper jack sticks, parmesan cheese, davinci sugar free syrup, half and half, coffee, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups. more...
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