Evening out. Will try to behave.
|
192.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2015:
|
1539 kcal
|
Fat: 73.88g | Prot: 104.96g | Carb: 125.28g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cadbury Caramilk Bar, Oranges, British Columbia spartan apple, White Bread, Butter, Egg. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
|
losing 5.6 lb a week
|
Comments
23 Dec 15 by member: CatHerder
|
Enjoy your evening out. You've got this!
23 Dec 15 by member: rhontique
|
Ahh, but you didn't say HOW you would behave! :)
23 Dec 15 by member: SheaDlady
|
23 Dec 15 by member: John10251
|
23 Dec 15 by member: snezica
|
Very astute, ShaeD. Now that you mention it, I'll behave in.... Nah. Never mind.
23 Dec 15 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|