So. The body always amazes me. It gets used to a routine so quickly. The old lifting schedule I rarely felt DOMS. Now I'm into day 4 of the 7 sets of one exercise only.
Day 1, 3 days ago. Bench press: chest/shoulders. They were screaming yesterday. Awesome. The soreness is disipating but the tightness is still there. Day 2, 2 days ago. Chin ups: Abs/lats(back)/minor bicep. Sore, sore sore... nice! Day 3, yesterday. EZ bar curls: Biceps/minor shoulder. Feeling a minor pinch at the moment. Should hit me by tonight... after I get the trailer loaded. Day 4, today. Military press after the trailer is loaded. Fishing, camping, reading, lazing. :)
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178.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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736 kcal
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Fat: 42.28g | Prot: 54.90g | Carb: 36.64g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Egg, Egg White, British Columbia spartan apple. more...
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gaining 2.8 lb a week
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