Calipers put me just under 15% bf. Feeling pretty cocky. :/
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1795 kcal
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Fat: 99.18g | Prot: 132.65g | Carb: 95.16g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Snak Club Raw Almonds, Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Cheddar Cheese. Dinner: Roasted Potato, Butter, Pork Loin (Tenderloin). Snacks/Other: Pork Loin (Whole, Lean Only). more...
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steady weight
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Comments
You should! That's uber awesome!
29 Apr 15 by member: Socolova
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good for you. I need to get some calipers when I have funds middle of May.
29 Apr 15 by member: jg100gone
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Awesome work, NM. You are my idol....LOL
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29 Apr 15 by member: ChicaLean
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29 Apr 15 by member: snezica
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29 Apr 15 by member: msbuggirl
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Thanks all. Hcb I think you misspelled idle.
29 Apr 15 by member: northernmusician
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29 Apr 15 by member: Panigale1199
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29 Apr 15 by member: Rockiesfan
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29 Apr 15 by member: SuccessThisTime58
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