Hmm.... :)
|
189.6 lb
Lost so far: 7.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
2632 kcal
|
Fat: 123.80g | Prot: 126.41g | Carb: 265.94g.
Breakfast: British Columbia spartan apple, Butter, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Snak Club Raw Almonds, Toll House Sugar Cookies. Dinner: Chicken Pizza. Snacks/Other: British Columbia spartan apple, Hometown Buffet Cheesecake. more...
|
losing 8.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|