Weigh In record (no journal entry) for 08 September 2014
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175.0 lb
Lost so far: 3.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2810 kcal
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Fat: 116.52g | Prot: 145.91g | Carb: 303.73g.
Breakfast: Pears, Oranges, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Butter, Toasted Whole Wheat Bread, Egg, Bacon. Lunch: Butter, Toasted Whole Wheat Bread, British Columbia spartan apple, Fresh & Easy Beef Chili with Beans, Cheddar Cheese, Smoked Salmon. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ice Cream, Huckleberries, Raspberries. more...
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steady weight
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Comments
08 Sep 14 by member: mrsmole
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Nope. I will be in the morning. I'll journal then to let you know what happened today. A nice quiet day that turned into a lot of work.
08 Sep 14 by member: northernmusician
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