Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Deb_N
Journal
07 Jul 14
Deb_N's Journal, 07 July 2014
Deb_N's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2014
157.8 lb
Lost so far:
44.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
177 kcal
Fat: 9.41g | Prot: 16.85g | Carb: 12.28g.
Dinner:
Deli Sliced Beef Luncheon Meat, Tumaro's Low-in-Carb Wrap Multi-grain, Swiss Cheese.
more...
1769 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Deb_N's weight history
view complete history