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Deb_N
Journal
27 Jun 14
Deb_N's Journal, 27 June 2014
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Weigh In record (no journal entry) for 27 June 2014
160.4 lb
Lost so far:
41.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
101 kcal
Fat: 1.99g | Prot: 20.11g | Carb: 1.00g.
Dinner:
Kroger Sauerkraut, Tilapia (Fish) (Cooked, Dry Heat).
more...
1798 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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