Weigh In record (no journal entry) for 29 December 2018
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1702 kcal
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Fat: 106.38g | Prot: 124.94g | Carb: 55.46g.
Lunch: Oranges, Smithfield Pork Loin, Pork Sausage (Cooked), Gala Apples, Chicken Breast, Cheddar Cheese, Butter, White Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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steady weight
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northernmusician's weight history
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