First up day. This will not hold. No bees in my swarm traps. May have to buy the bees in the spring. 31c here yesterday. Forecast is the same today.
|
195.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1913 kcal
|
Fat: 76.46g | Prot: 173.77g | Carb: 123.27g.
Breakfast: Apples, Ground Beef (Cooked). Lunch: Cheddar Cheese, Potato Salad, Macaroni, Turkey Breast Meat, Deli Sliced Ham. Dinner: Pork Loin (Tenderloin). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
Comments
Wanna laugh? I posted the exact same gain this morning. Fasted. Let's go! #grindtime
19 Jun 18 by member: jimmiepop
|
|
To bee or not to bee, there ain't no question. ~ Shook Speer
19 Jun 18 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|