Weigh in on first down day. We'll see what tomorrow will bring.
|
197.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
563 kcal
|
Fat: 29.61g | Prot: 46.18g | Carb: 25.92g.
Lunch: Butter, English Muffin, Chicken Breast, Bacon. more...
|
losing 22.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|