Weigh In record (no journal entry) for 12 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1855 kcal
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Fat: 32.37g | Prot: 44.43g | Carb: 310.57g.
Breakfast: Appelsientje Multivitamientje, Caffè Espresso, Banane, Nutella Nutella, certossa Pane a fette. Lunch: Noci, Spaghetti, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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