mikeze71's Journal, 09 April 2018

173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 31.71g | Prot: 56.08g | Carb: 169.17g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite. Dinner: Esselunga Crêpes Dolci al Grano Saraceno. Snacks/Other: Caffè Espresso. more...

2095 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...