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mikeze71
Journal
27 Mar 18
mikeze71's Journal, 27 March 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 27 March 2018
173.5 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2018:
1021 kcal
Fat: 27.17g | Prot: 33.69g | Carb: 155.68g.
Breakfast:
Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Lasagne di Carne, Caffè Espresso.
Dinner:
Spaghetti.
Snacks/Other:
Caffè Espresso, Ferrero Ferrero Rocher, Ferrero Fiesta.
more...
2256 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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