Weigh In record (no journal entry) for 18 March 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1181 kcal
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Fat: 19.81g | Prot: 30.00g | Carb: 206.90g.
Breakfast: Kellogg's Corn Flakes Originali, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita. Snacks/Other: Grappa, Ferrero Ferrero Rocher. more...
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gaining 10.8 lb a week
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mikeze71's weight history
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