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mikeze71
Journal
17 Mar 18
mikeze71's Journal, 17 March 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 17 March 2018
170.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2018:
1277 kcal
Fat: 38.40g | Prot: 52.88g | Carb: 174.80g.
Breakfast:
Realforno Fior di Integrale, Conad Latte Parzialmente Scremato, Marmellata di Arance, Appelsientje Multivitamientje, certossa Pane a fette.
Lunch:
Acqua del Rubinetto.
Dinner:
certossa Pane a fette, Formaggio Fresco Morbido, Hamburger Grande.
more...
1880 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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