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mikeze71
Journal
13 Mar 18
mikeze71's Journal, 13 March 2018
mikeze71's Profile
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Weigh In record (no journal entry) for 13 March 2018
171.3 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2018:
1218 kcal
Fat: 19.05g | Prot: 27.89g | Carb: 229.56g.
Breakfast:
Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso.
Dinner:
Acqua del Rubinetto.
Snacks/Other:
Recoaro Gingerino, Caffè Espresso.
more...
2227 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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