Weigh In record (no journal entry) for 04 March 2018
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1261 kcal
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Fat: 43.47g | Prot: 40.26g | Carb: 150.76g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Uovo Sodo, Sugo di Pomodoro, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: McDonald's Patatine Fritte (Grandi), Strudel di Mele, Birra Normale, Hamburger Grande. Snacks/Other: Caffè Espresso. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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